Running
Running is a good all-round exercise that is great for overall cardiovascular fitness. Running (or jogging/power-walking) at a pace to suit is a great way of working out. All you need is a pair of trainers and comfortable clothes in which to train. Couldn't be easier! For the more adventurous off-road running on the Downs is exhilarating.

Cycling
Cycling enables you to improve your fitness level whilst enjoying the local scenery at the same time! Be it a leisurely ride along the front or something more taxing up on the Downs or extensive Sussex lanes. A great idea for those not wishing to cycle alone or who may not know some of the excellent routes available in the area.

Home visits
It is also very easy to tone up and increase your level of fitness in the comfort of your own home using items such as free weights, swiss ball, dynaband and a skipping rope that I can provide.

Boxing
Boxing training is an excellent way of keeping in shape and trying something different. A good way of relieving stress and aggression! Great for core stability.

Skipping
Whilst this may be regarded as a school playground activity believe me it is a great way of keeping fit! Can be harder than it looks however with some practise it is great for improving overall fitness and co-ordination.

Gym visits
I can also offer accompanied visits to a gym where you will have access to a full range of facilities.

Plyometrics
This is a form of power training including leaping, jumping and throwing a medicine ball. Good for developing explosive power - and excellent fun.