As a Personal Trainer my aim is to help those looking to start out on the road to fitness or even improve their current level of fitness by tailoring an exercise routine to suit their individual needs. Whilst some people consider exercise a 'chore' my aim is to take away the boredom of exercising and show you various ways in which you can improve your level of fitness whilst making it enjoyable at the same time. I take into account what is best for each individual client and then prepare a programme that I hope will be both enjoyable and achievable. I work on a one-to-one basis however if you feel that you would like to book with a friend (of similar fitness) then that is fine - hence sharing the cost and also giving you extra moral support! I can also accommodate community and business contracts.

I hold a YMCA certificate which is a recognised qualification in Personal Training. However a natural love of all exercise - from boxing to gym, running and cycling enables me to make sure that I am able to offer a good all-round variety to my clients.

Age or fitness levels should not be a deterrent.

Exercise doesn't always have to take the form of working out in a gym. With parks, seafront and Downs easily accessible the possibilities are endless!

For those that may have commitments or limited time or simply prefer to exercise in the privacy of their own home I can also offer home visits where I can show you simple yet effective ways to keep in shape and still improve your level of fitness.

If you wish to train for an upcoming event - ie the half marathon, cycling etc - then some extra training may be useful in order for you to reach your full potential.

Exercise is not only a great way to improve fitness and muscle tone it can also help with weight loss and relieve stress at the same time giving a great sense of well-being.

I offer flexible hours and my aim is to find something to suit each individual and make exercise fun.